Starting your fitness journey can feel overwhelming, but it doesn’t have to be! Whether you’re looking to improve your health, build strength, or simply feel better in your own skin, taking that first step is the most important part. As a personal trainer and online coach, I’ve helped countless clients just like you get started […]

The Science Behind Your Workout: Exercise Physiology and Online Coaching Exercise physiology is the cornerstone of effective training, offering an in-depth understanding of how the human body responds and adapts to physical activity. Whether you’re just starting out or an experienced athlete, understanding these principles can help maximize your performance and minimize injury risks. Let’s